Change Habits-Music & Healing 7.0

"Change Habits" is an application designed to provide insights into the complex nature of habit formation, delving into aspects such as early-life influences, the power of the mind, levels of the subconscious, accessing the theta state, and neuroplasticity. Users can leverage a self-assessment tool that allows them to search for positive affirmations via an AI-driven interface, while also enabling the creation of customized audio files for listening during sleep or the theta stage.

The application employs a streamlined approach where sleep is utilized as a method to access the theta state. During this stage, users listen to audio files containing embedded positive affirmations. These affirmations act as positive statements intended to facilitate a shift in focus from entrenched habits toward developing new, constructive thought patterns.

As users don their headphones at bedtime and listen to these audio files daily, the affirmations are directed towards the subconscious mind, effectively fostering reprogramming and transformation.

How Change Habits App Works

1. Utilize our AI-powered software to create customized positive affirmations based on foundational sounds.
2. By intertwining these affirmations with audio waves, users can effectively achieve the theta state with guidance through each step of the process.
3. Create personalized affirmations in any language that resonates with you.
4. Upon generating a customized audio file, it is essential to listen during the theta stage for maximum effect.
5. The optimal time for reaching the theta stage is to awaken at 5 AM if planning to rise at 6 AM. Plug in headphones and listen to your affirmation audio while returning to sleep for the next hour.
6. Establish a routine of daily listening.

Best Practice Tips

1. Select a minimum of 10 positive affirmations.
2. Craft affirmations that produce an immediate positive impact.
3. Record these affirmations in your own voice using your preferred language.
4. Generate customized audio files and commit to daily listening during sleep for several months, as repetition is key to making lasting changes.
5. Use headphones while sleeping and play your affirmation audio continuously.
6. Ensure daily listening to reinforce your objectives.

The AI tool provides access to:

• Over 100 affirmations
• A range of life goal affirmations
• Affirmations aimed at fostering positive thoughts
• Aids for managing anxiety, negative thoughts, and overcoming depression
• Phrases designed to enhance self-esteem and confidence
• Philosophical insights from influential thinkers
• Gratitude-focused quotes
• Life lessons and wisdom
• Daily motivational affirmations

Premium Membership Subscription

An annual subscription is available for $29.99, billed once per year. Please note that in-app purchases are not shareable through Family Sharing.

Terms of Use: https://www.changehabits.org/termsandconditions

Privacy Policy: https://www.changehabits.org/privacy-policy

Customer Support: Email us at [email protected]

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